Coaching Programs

Bronze

(4 Weeks)

✔ Weekly 50-minute coaching calls

✔ Vision development and barrier review

✔ Accountability check-ins and unlimited support via online portal

✔ Actionable habit-building strategies

Best for: Those who want to move into the action phase but not sure where to start

(12 Weeks)

Everything in Bronze +

✔ Personalized health & wellness plan, including vision development

✔ Expanded actionable habit-building strategies for sleep, movement, food & more

✔ Closing session & next-step plan to maintain progress after 3 months

✔ Bonus resources

Best for: Those looking to kickstart their health, create sustainable habits & gain clarity on their goals

(24 Weeks)

Everything in Silver +

✔ Weekly 50-minute coaching calls (18 total – There will be a break at the end of each month)

✔ Personalized health & wellness plan, including vision development

✔ Deeper habit and lifestyle transformation work

✔ Personalized movement, nutrition & self-care recommendations

✔ Mindset & stress-management techniques for long-term resilience

✔ Personalized goal-setting & accountability

✔ Accountability check-ins and unlimited support via online portal

✔ Final session & long-term success strategy

Best for: Those seeking deep, lasting change & full lifestyle transformation

*Most Impactful Program