Your Health & Wellness Coach
I have been a certified Health and Wellness Coach for over ten years. I am a mom of four, who is passionate about helping people move out of a state of fear and feeling stuck and into a life they enjoy, a life where they feel good in their body and have a sense of control over where they are headed.

Qualifications
- Master of Public Health – Concentration in Social and Behavioral Sciences
- ACSM Certified Personal Trainer
- Certified Health and Wellness Coach
- Certified Health Education Specialist
- Precision Nutrition Sleep, Stress and Recovery Coach
- Precision Nutrition Coach
- Diabetes Prevention Lifestyle Coach
- Lifestyle Medicine for Coaches
- ACE Weight Management Specialist
- RRCA Running Coach Certification
